Many of our friends these days are vegetarian, so let's give a very tasty Lenten recipe, Beans
Ingredients for 4 to 5 dishes
1 sachets 500g dried beans. 1 onion 1 tomato, chopped 2-3 tablespoons tomato paste 3-4 tablespoons olive oil 2-3 bay leaves little rosemary 2 cloves garlic, wholesalt
pepper
Outturn
Put the beans in water to soak for approximately 10 hours (usually put them in the evening and cook the next day).The drain and clean the Back beans have to dichalitsa them. Heat water in a saucepan and add the beans to get a dozen boils, that is until you start to tan the water. Strain.Tsigarizoume onion in oil, add tomato, tomato paste and 3 cups water.Just heat up our materials, add the beans, the bay leaves, rosemary, garlic and salt and pepper.In the process of cooking will need to add water according to our tastes.In three quarters of an hour will probably be ready, it depends of course on the beans, they are boiled or states.It is good to have a little zoumaki when you finish cooking, because when cooled slightly thicken. The saltsoula and offered it to major dive !!!!!TIP:The way to stop the Mavrakis is:Grab the bean with the index finger and thumb of left hand, looks to the Mavrakos up with our right hand holds the knife and put it back in hand while the index with Mavrakis, pushing the knife down glyfontas move and groove in there, in everything from Mavrakis and finish pulling the knife on the side of the thumb.As we fagaki is very nice but unfortunately it is forbidden for people with G6PD deficiency causing kyamosi.Good luck!